When Overthinking Shows Up at Night: Recommendations from a Therapist in Wakefield

If your mind seems to wait until bedtime to bring up every unfinished task, awkward moment, or worry you didn’t even know you had, you’re not alone. Nighttime overthinking is incredibly common — especially for people who spend their days powering through challenges. As a therapist in Wakefield, I help many clients shift from racing thoughts to true rest, and the good news is that your mind can learn to unwind. In this guide, we’ll explore why your brain gets louder at night and simple, compassionate ways to ease yourself into a calmer, more peaceful sleep.